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May 12, 2020

As if we needed any more stress in our modern world…then along comes Coronavirus 2019. The virus and its disease COVID-19 are boosting our collective anxieties. This is an exceptionally bad time for those that normally suffer from anxiety disorders. The extra daily str...

April 13, 2020

This is part 1 of a 3-part blog (Mild, Moderate, Severe Anxiety) on anxiety coping mechanisms. As a naturopathic doctor, my suggestions are holistic in nature, which I hope will challenge some to break harmful habits and try some new ways to help create a more balanced...

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Living During Coronavirus: How to Manage Stress Naturally (Part 2: Moderate Anxiety)

May 12, 2020

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