60 servings per container
5-HTP 50 mg
5-HTP (5-Hydroxytryptophan) is a naturally occurring compound in the body that is synthesized from the amino acid tryptophan and is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation, appetite control, and sleep cycles. Here's how it works:
- Serotonin Production: Once ingested, 5-HTP is converted into serotonin in the brain. Serotonin is often referred to as the "feel-good" neurotransmitter because it contributes to feelings of happiness and well-being. It is a key inhibitory neurotransmitter for your entire nervous system.
- Mood Regulation: By increasing serotonin levels, 5-HTP may help regulate mood and alleviate mood imbalances. Low serotonin levels have been linked to mood issues, so boosting serotonin production with 5-HTP can potentially improve mood.
- Appetite Control: Serotonin also plays a role in appetite regulation. Higher serotonin levels may help reduce appetite and promote feelings of fullness, which could aid in weight management.
- Sleep Improvement: Serotonin is a precursor to melatonin, a hormone that regulates sleep-wake cycles. By increasing serotonin levels, 5-HTP may indirectly improve sleep quality and help with insomnia.
- Gut Motility: Serotonin can be a prokinetic and is key to a healthy migratory motor complex and gut motily.