Winter brings shorter days and less sunlight, which can cause a drop in your essential vitamin D levels. This nutrient is crucial for strong bones, immune function, muscle health, and mood regulation. Your body produces vitamin D from sun exposure, which is limited during colder months. Studies show many people become deficient in winter. Learn how to maintain your well-being by choosing the right D3 supplement to support your health when natural sunlight is scarce.

Naturopathic medicine has evolved from early 20th-century “Nature Cure” roots into a modern, science-informed healthcare profession. After periods of decline, the field has resurged with accredited medical programs, expanded licensure, and a renewed demand for holistic, preventive care. Today, naturopathic doctors blend natural therapies with modern science to treat the whole person and support the body’s innate ability to heal.

Tired of nagging your husband to eat and drink less? There’s a smarter way. Support his metabolism from the inside out with science-backed tools like GLP-1 peptides, high-dose 5-HTP, and dihydroberberine. These natural and modern aids help curb cravings, reduce alcohol intake, and promote fullness—without arguments or eye rolls. Let biology do the work and enjoy a healthier home, no food policing required.

Many men work hard to eat better and exercise, only to see little progress—and it’s not due to laziness. Metabolic resistance, driven by aging, stress, insulin resistance, and low testosterone, can block results and kill motivation. This blog explores how low-dose GLP-1 peptides and bio-identical testosterone can reset your metabolism, restore energy, and help your body finally respond to healthy habits—making lasting change possible.

Low testosterone can impact energy, mood, libido, muscle mass, and overall health—but it's often a symptom of deeper imbalances. This blog explores natural, root-cause-based approaches to treating low T, including hormone therapy options, lifestyle changes, and functional testing. Learn how stress, gut health, thyroid function, and more play a role, and why true recovery means treating the whole system—not just replacing hormones.

A lot of men avoid the doctor until something serious happens—but they still deserve quality care. At Natural Medicine of Stillwater, we specialize in helping "stubborn grumpy guys" take control of their health without lectures or guilt trips. With advanced, personalized testing and zero judgment, we focus on real data, smart strategies, and your goals—not just prescriptions. You don’t have to love the doctor. You just have to show up. We’ll take it from there.

If you struggle with bad breath, gas, or body odor, it could be Smelly Husband also known as SIBO. Keep the person, lose the stink.