How Do I Get My Husband to Eat and Drink Less Without Nagging?

If you’ve ever watched your loved one plow through a plate of wings, polish off a pizza, and top it off with a beer (or three), you’ve likely pondered this age-old question:“How do I get him to eat and drink less… without becoming the food police?”

The answer? You don’t have to become the nagging spouse or swap out IPA with kombucha (unless you’re really feeling bold). Instead, let his metabolism do the work—with the help of some modern science and a few natural tools like GLP-1 peptides, high-dose 5-HTP, and a little-known metabolic ninja: dihydroberberine.

GLP-1 Peptides: The Craving Crusher

GLP-1 (Glucagon-Like Peptide-1) medications are making waves—not just for blood sugar control, but also for suppressing appetite, cutting food cravings, and even reducing alcohol consumption.

These peptides work by:

• Enhancing insulin secretion

• Delaying stomach emptying (you feel full faster)

• Dimming “food noise” in the brain (that constant voice saying, “Snack time!”)

• Reducing dopamine surges tied to alcohol and junk food

So yes—your husband could feel full with less food, crave fewer snacks, and reach for water instead of whiskey… all thanks to a little peptide support.

Dihydroberberine: Nature’s GLP-1 Boost

Looking for a little extra support? Enter dihydroberberine—a metabolically enhanced version of the ancient herbal compound berberine, known for its natural GLP-1 activity and broad range of benefits.

Benefits of Sustained-Release Dihydroberberine (150 mg twice daily):

• Improves insulin sensitivity

• Lowers fasting glucose and HbA1c

• Supports weight management

• Reduces LDL cholesterol and triglycerides

• Has antimicrobial activity—especially helpful for hidden gut issues like SIBO

• Naturally promotes GLP-1 pathways, helping amplify satiety and reduce cravings

Dihydroberberine is particularly well-tolerated in a sustained-release form, minimizing GI side effects and maximizing metabolic benefits. Think of it as a metabolic multitool: it sharpens blood sugar, smooths lipids, and quiets cravings, all in one.

5-HTP: For That “I’m Full” Feeling

If your spouse doesn’t feel full unless there’s physical pain involved, 5-HTP might be the missing link. This amino acid precursor to serotonin enhances satiety signaling and helps curb the desire to eat out of boredom, habit, or emotion.

Clinical Perks of High-Dose 5-HTP (Under Supervision)

• Helps the stomach feel full sooner

• Reduces sugar and carb cravings

• Improves mood and sleep (which regulate appetite)

• Can reduce emotional eating (yes, even post-football loss binges)

A Strategy That Works (Without the Side-Eye)

The magic of combining GLP-1 peptides, dihydroberberine, and 5-HTP is that it’s biochemical, not behavioral. You’re not battling willpower—you’re helping the body recalibrate hunger, metabolism, and cravings from the inside out.

Summary Protocol:

• GLP-1 peptide (e.g., semaglutide or tirzepatide) as prescribed. Compounded versions of GLP-1 peptides are often better options for people paying out of pocket for these therapies. 

• Dihydroberberine 150 mg twice daily, this must be a sustained release version (typically a tablet) with food.

• 5-HTP, 100–300 mg 2–3x daily (under practitioner guidance)

Bonus points if you sneak in a probiotic or get him walking more, but hey—start with what works.

Closing Thoughts

Trying to help your husband eat and drink less doesn’t have to turn into a battle of wills. With the right tools—supplement or peptide-based—you can both enjoy a healthier, lighter, and maybe even quieter fridge.

Just don’t expect him to thank you right away. He’ll be too busy feeling full.  Oh-by the way, this approach works with wives also. 

Whichever side of the relationship you are on, we are ready to support you with GLP-1 injections (if needed), supplements, and a science-based plan. Contact us today to get started.