5 of Nature’s Secrets to Youthful Skin

Rebecca Bush, ND
Nov 17
2 min read

Women are bombarded daily with advertisements for youthful skin while browsing the internet, scrolling our social media feeds, or watching our favorite influencers. According to Advanced Dermatology, the average American spends almost $900 per year on their appearance, of which, $600 is spent purely on skincare. With so many options out there, how do you decide which products to buy? Here are a few helpful ingredients to look for when you’re after that youthful appearance.

Vitamin C Fights Signs of Aging

Scientific research shows that vitamin C combats signs of aging in multiple ways. Vitamin C can prevent early skin aging, reduce the appearance of wrinkles, lighten dark spots, and repair damage from the sun’s harmful rays. How is this magic accomplished? Vitamin C is mostly known for its antioxidant properties. Antioxidants act on free radicals that damage the skin, resulting in skin aging.

Hyaluronic Acid for Elasticity

In the northern midwest, we often complain that the humidity makes the outdoor temperatures unbearable, especially in the winter. However, when it comes to youthful skin, we can make humidity work to our benefit. Hyaluronic acid is known for skin hydration. When used topically, hyaluronic acid increases hydration in the skin by binding water molecules in the air and pulling them into the skin. As a result, the skin becomes more elastic. Bring on the humidity. (Ok, maybe not too much.)

Bakuchiol Combats Wrinkles without the Side Effects

Retinols from vitamin A are known for their anti-wrinkle properties. However, retinols can cause peeling and burning. Some Ayurvedic and Chinese medicinal herbs have similar properties to retinols but without the side effects. One such extract is bakuchiol which has several small studies showing improvement in skin smoothness and less signs of aging with use.

Peptides for Skin Repair

Peptides are frequently found in skin formulas. One of the most promising is the copper peptide. Peptides are parts of proteins, and copper peptides are specifically made by the body during times when the body needs to repair. Unfortunately, as we age, the number of copper peptides the body produces decreases. Topically, copper peptides can help increase collagen and elastin in the skin to reduce fine lines and improve skin elasticity.

Topical Estrogen for that Youthful Softness

As estrogen levels for women drop through menopause, the elasticity of the skin decreases. Topical estrogens can help bring plumpness and fullness back into the skin. However, topical use of estrogens, even in small amounts, should be done under the guidance of a healthcare provider.

Nature Knows Best

Natural ingredients are just the first part of finding a great anti-aging skin product. You also want to avoid additives such as parabens, artificial colors and artificial dyes. As always, when looking for skin care formulas, be sure to look for reputable companies.

If you need assistance with your skin health or are curious about other anti-aging options, contact us to set up an appointment.